Camelina oil contains an abundant amount of omega 3 fatty acids. In fact, Camelina Gold oil is made up of about 35% omega 3’s. It is relatively low in omega 6 fatty acids, resulting in a favorable omega 3 to omega 6 ratio of 2:1. This oil is very unique because it is perfectly suited for an omega-3 supplement and it makes excellent cooking oil. The monounsaturated fat in the oil provides for a smoke point of 475 degrees. Packed with natural antioxidants (like Vitamin E), Camelina Gold also has a shelf life of 18-24 months.